The inability to remove hard stool from the rectum is a frightening physical anxiety. When you experience this condition, it may be constipated. This is the condition of the digestive system, which occurs when the large intestine takes too much liquid from food. At the same time, slow movement of food through the digestive tract, making the large intestine more easily absorb more fluid from it, and make it difficult. This changes the stool to dry and hard, and causes difficulty in defecating.
This is the most common reason for constipation. But, for pregnant women, the underlying reasons trigger several other reasons for the condition. And when it happens to a pregnant woman, it is very painful and unbearable because other pregnancy complications remain at its peak.
Reasons for Constipation in Pregnant Women
Evacuation that is difficult or rarely defecates is what is called when pregnant women experience constipation. An estimated 11% - 38% of pregnant women suffer from complications of bowel movements.
During pregnancy, the digestive tract in women faces anatomical and physiological changes. The result, you can see a lot of hormonal changes in pregnant women. For example, progesterone levels increase, while hormone levels of motilin drop. And together they affect the time of defecation through the channel. Simultaneously, the absorption of fluid from the intestine also increases, which causes feces to dry out. Apart from hormonal changes, there are other factors too, which encourage feces in pregnant women.
During pregnancy, you tend to take other vitamin pills and supplements. In most cases, pregnant women stop doing any physical activity. Therefore, increasing the number of vitamin pills and decreasing maternal exercise results in constipation. Serious complications of constipation can be experienced by you in the pregnancy phase later, when your uterus becomes large, and creates obstacles to the movement of feces.
Health complications of constipation during pregnancy
Although feces are rare, many pregnant women experience this condition. And when this happens, the result changes to a drastic physical condition. This is the most common digestive health problem, followed by nausea faced by pregnant women. Common complications of constipation during pregnancy may involve anxiety, anxiety and anxiety. These complications interfere with your daily life and activities.
Ways to Prevent Constipation During Pregnancy
First-line therapy to treat symptoms of constipation includes increasing dietary fiber intake, coupled with daily moderate exercise.
Take a High Fiber Diet
During pregnancy, it is ideal to include dietary fiber in your diet 25-30 grams. Fresh fruits, vegetables, cereals, bran, bread, grains, and plums are rich in high dietary fiber.
Increase Your Dependence on Liquid
When you increase fiber intake every day, you need to drink plenty of fluids. This helps you avoid bloating, gas, and cramps due to the use of bulk building materials or excessive fiber. Be sure to drink at least 10-12 glasses of liquid, consisting of fruit juice and water. If you don't have the desire to drink fluids, you can sweat hard through exercise. This increases your need to have more fluids.
Follow the Daily Exercise
You become inactive when you do nothing. And this becomes clear during pregnancy. Perform daily exercise with a moderate level. Brisk walking or swimming can help. They are good enough to stimulate your bowel movements. Do exercises for 30 minutes three times a day.
Things to Avoid During Pregnancy
Laxative products are very tight, no, no. They cause uterine contractions, and thus cause dehydration. Simultaneously, remember not to use too many iron supplements. You can use natural ways to replenish your iron needs.