Even though learning that you are pregnant comes to you as a blessing, but the coming 9 months will bring you a set of physical challenges and emotional mood changes to face! The woman's body experiences a layer of change during the pregnancy phase. And pain and pain are part of it. Will be misleading to say, someone can completely eliminate this physical discomfort. However, applying certain simple methods can certainly relieve pain, pain and other pregnancy discomforts.
Minimize abdominal pain
To relieve pain and cramps arising from the stretched ligaments and abdominal muscles, you can choose to take a warm bath. In addition, daily exercise that is suitable for pregnant women will also strengthen and tighten the abdominal muscles, making it less susceptible to aches and pains. However, you must avoid all types of exercises where you have to be behind. If you try to do it, don't stretch more than a few minutes after you go through the first trimester stage, because you have the opportunity to minimize blood flow to your baby in the womb.
Overcome morning sickness intelligently
Morning sickness is an effect after a normal pregnancy. Especially, in the first trimester you can feel nauseous at any point throughout the day. This might cause mild body aches and mild headaches too. The best way to manage this is to eat small meals, but often. Your diet must be rich in complex carbohydrates, protein and very low in fat and sweet foods. Also, drink plenty of water and consume lots of vegetables and fruits.
You can even consult with your doctor and gynecologist and check if they are okay by recommending you with Vitamin B6. It also lowers your stress and anxiety levels, because hormone fluctuations that occur during pregnancy can increase tension.
Relieve your breast discomfort
Breasts tend to be sensitive during pregnancy. The solution is to wear underwear that offers sufficient support. You can also use breastfeeding pads in your underwear when your breasts are leaking.
Treat your back pain
It is best to keep your weight under control with regular exercise and a healthy diet. You should also avoid taking any painkillers until the pain is acute and medication is needed to cure it. There are several exercises that will help you minimize back pain. You can choose for an elastic sling or a pregnancy belt that will provide the right help for your stomach. You can also wear shoe inserts specifically designed for pregnant women. High heels are something you need to avoid in all possibilities.
Back pain is worse if you stand for a long time. So, don't stand for a long time. Instead, sit straight and sleep well on a firm mattress. If the pain increases lying on both sides placing a pillow between your legs you will offer much needed help.
Also make sure you are careful when lifting children or any heavy burden. Choosing a massage chair is also good. You can sit in a chair, with your back straight. You should lean forward on the back of the chair and let your head rest on your crossed arms. And direct the person who gives you massage, to make a long massage, move up and out of the lower back. Be careful not to press the spine.
By following these simple and easy-to-implement tips, you will be able to deal with mild pregnancy pain and pain which can otherwise cause prolonged discomfort.