10 tips for a healthy and happy pregnancy

To have a good pregnancy, we must not only look at physical health. Being healthy is fundamental in these moments, but also being mentally calm, prepared and happy. That is why Cara Menggugurkan Kandungan we are going to give ten keys to a healthy and happy pregnancy, in which body and mind combine in harmony to welcome a new member into our lives.

Eat and drink healthy during pregnancy

The diet must be varied and balanced. The important thing is to take foods rich in nutrients and vitamins such as folic acid, iron, calcium and iodine, but not in fats. The diet should be varied depending on vegetables, fruits, cereals, dairy products and legumes, as well as the daily intake of meat and fish protein.

A healthy diet involves maintaining proper hydration. Drinking enough water and milk to give us calcium is essential. You can also take juices, better natural and unsweetened. Of course, let's forget the alcoholic drinks and the coffee.

Take the recommended vitamin supplements

In addition to a healthy diet, the doctor will recommend certain vitamin supplements including folic acid, as well as other vitamin and mineral supplements that are also useful in the treatment of pregnancy, such as iron, iodine, calcium ... We help the fetus to develop properly. , avoiding deficiencies that can be the source of complications for the baby and the mother.

Perform exercises during pregnancy

For our well-being and ideal weight gain, it is essential to practice physical exercises adapted to our condition. Whether it's swimming, yoga, walking, Pilates ...

By performing a moderate and constant exercise, we will improve our cardiovascular and muscular condition and promote postural correction. All of this will give the pregnant woman a better overall physical condition and allow her to cope with the work of pregnancy and childbirth with less risk.

Go to medical visits

Go regularly to the gynecologist to do the corresponding tests and get adequate antenatal care. Thus, we will monitor both the health of the baby and ours, having the opportunity to consult the specialist of all our doubts and fears, as well as to talk about our delivery plan. Antenatal tests will give us peace of mind, help us get closer to the baby and, with ultrasound, we will have their first pictures for the memory.

Wear appropriate clothing

We must wear comfortable clothes (including shoes), adapted to the increase in weight and volume that we experience. This will help the blood circulate better, our movements are correct and not forced and the skin stays healthy. It's not about being dressed like sacks of potatoes, because fortunately pregnancy is no longer at odds with fashion and many stores sell beautiful pre-mom clothes. Heels can wait but feel comfortable and beautiful with a nice "wrap" promotes a significant psychic well-being right now.

Take care of our mind during pregnancy

If we devote time to taking care of our body, we must also save time for our relaxation and care of our mind. Not only is the body more vulnerable during pregnancy. Restoring our tranquility and doing relaxation exercises at home will help us feel better. We do not have to park the activities we like to go to the movies, read, go out to the country, tinker ...

Take care of our skin

During pregnancy, it is essential to apply sunscreens to prevent staining and burning of the skin. Because of the action of hormones, the skin of the pregnant woman undergoes alterations such as hyperpigmentation. Anti-scarring creams are also important because they prevent the appearance of scars when stretching the skin, with particular attention in recent months, when the skin stretches very quickly.

Moisturizing the whole body after a bath or a shower gives us a moment of relaxation. A gentle massage after exercise helps us feel better. Of course, the external hydration must be supplemented by internal hydration, by drinking a lot of liquids, as we already mentioned in the section on nutrition. Everything combined will increase our well-being by making us feel more attentive and more beautiful.

A good rest during pregnancy

Sleeping and resting, what the body asks us, is very important. Fatigue and sleep can accompany us from the first moment, because one of the first symptoms of pregnancy will disappear, hopefully. But it is more than likely that we felt very tired and drowsy at the end of pregnancy. That's what the body needs, and we need to listen to it as much as possible, not forgetting that moderate exercise will allow us to rest and sleep better.

Birth course

Attending birthing classes can be very beneficial to our physical and mental health. The contact with other pregnant women and the sharing of experiences allow us to discover that we are not alone in having doubts or fears.

They also help us gain knowledge and awareness of changes in our bodies. By knowing the concepts of childbirth, baby hygiene or breastfeeding, we will be better prepared for future changes. With knowledge, safety generates significant self-confidence and being a father is already beginning to live. Whenever possible, it is good to share these classes with the couple.

Communicating with the baby

Talking with the baby, communicating with him, playing music will make him feel closer, preparing us for the moment he actually reaches our arms. Know how your evolution evolves month after month, how it develops in our belly, write a letter, keep a diary of our pregnancy, respond to your kicks ...

All these simple activities will allow life in our womb to give us more life. The possible discomforts of our pregnancy are forgotten in these moments of communication.

Remember that to have a healthy pregnancy, you need a happy pregnancy. We must take care of our body and our mind in this delicate phase of our life, full of emotions and sometimes contradictory sensations. I hope these tips for a healthy and happy pregnancy will inspire you to face this stage of your life with optimism and vitality.
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