Knowing that you are wearing your own little person is the best feeling. During pregnancy, the quality and quantity of sleep change. This is the perfect time to invest in the best mattress for you.
Being pregnant is a wonderful feeling. Especially if it's your first. Maybe no one has told you that your sleep will become more and more difficult every day. The frequent need to go to the bathroom, not finding a proper sleeping position, insomnia and more are challenges that expectant mothers face. Nowadays, complete guides for expectant mothers are written. In general, some tips should be followed.
The most important thing is to invest in a quality mattress. A high quality mattress means providing support and comfort to your body during sleep. Choose between a pocket spring mattress, memory foam or latex mattress. They are considered the best among pregnant women because they offer the greatest comfort. Remember that you will also use the mattress as a busy mother.
Many expectant mothers complain of back pain. In the first trimester, you will be able to sleep on your stomach. Later, this will not be possible anymore because of the belly growth. Forget about sleeping on your back too. Your weight leans on the spine, causing backaches and other problems. After the 16th week, doctors recommend sleeping on the side, especially on the left side. This will improve blood flow to the heart, uterus and kidneys, allowing the baby to grow. Finding a proper sleeping position is no less important than finding the right mattress.
Be comfortable with the pillows for extra support of the belly and back. You can find special pregnancy pillows on the market these days. But ordinary pillows will also do the job. Place a pillow under your stomach or between your knees to relieve pressure. If you have heartburn, hold a pillow under your head. If you are experiencing shortness of breath, put a pillow under your chest.
Exercise and proper nutrition during pregnancy are important for the mother and the unborn child. Walking, swimming, yoga and pilates will help you sleep better. Do what makes you happy. It also affects your mind and your mood. Avoid spicy and greasy foods. eat more fruits and vegetables. Replace caffeine with plenty of water. Your body will thank you.