Most articles on the internet and elsewhere describe the tedious phase of pregnancy and labor. In fact, all you need to do is be calm, follow a healthy diet, and diligently follow the doctor's instructions to run everything smoothly. A balanced diet during pregnancy must consist of protein, vitamin C, calcium, iron, folic acid and adequate fat.
Labor as a physiological process, designed simply. The body experiences many changes during the last week of pregnancy. The cervix softens. There is a release of oxytocin and catecholamines during the process. Oxytocin facilitates the separation and delivery of the placenta. Women are blessed with maternal instincts. They automatically get the urge to push the baby south during labor. The baby is born alert and calm with high levels of catecholamines and endorphins.
It is important for you to be as calm and calm as possible during labor. Remember, panic will only worsen the situation. It's okay to feel tense and various other emotions during labor. The key to getting past anxiety is to keep telling yourself that you will be able to pass everything smoothly. There is nothing better than constantly pushing yourself through it all. Tell yourself that you have made it through nine months of pregnancy and you are only a few hours away from when you finally see your baby's face.
Make sure someone close, especially your partner, accompanies you during shipping. Also, make sure you don't have too many people around you during shipping because it can cause a lot of unnecessary chaos. Very normal vomiting or vomiting when you give birth to a baby. More often than not, you won't even know if you defecate because nurses usually delete it before you know it.
After you finish giving birth, you will turn into emotional destruction. At one time you will feel like a queen with all the attention you will get from the people around you and at other times you want to be left alone with the baby. It's okay to feel these emotions which are largely indescribable. You will drift from one mood to another and not know why. Remind yourself that you have gone through a lot of tension physically and mentally, and may react in certain ways.
Don't contemplate your delivery because it will only make you more nervous than needed. Understand that a woman's body is designed in a certain way so she can bear the pain of pregnancy. There is no sure way where you can find out your baby's due date. However, there are many calculators available online to find out the tentative due date, or your doctor can help you with the same.