Whether you wake up with nausea or cravings, a healthy breakfast is very important if you are pregnant. This easy-to-use and mostly pre-cooked breakfast choice is filled with essential nutrients to keep you healthy, support your baby's growth and start the best day possible. Pregnancy ideas Breakfast will take you to get better nutrition.
Breakfast with salmon and cream
Smoked salmon is not a good choice for pregnant women because of the risk of listeriosis. But that is no reason to skip omega-3 fatty acids in salmon. This healthy fat is important for the development of your brain! Choose a variety of grilled fish and enjoy with cream cheese on your favorite bagels. Look for mini-bagels that are actually much closer to good portion sizes than large coffee variants. If you can find a variety of whole grains, you will receive a bonus of other nutrients for you and your baby.
Breakfast with apples
Is your morning crazy? This is still no reason to skip breakfast, especially with this simple option. Prepare this oatmeal the day before and enjoy by preparing food or parking at your desk. Mix 1/2 cup of oatmeal with 1/2 cup of milk into a jar, sprinkle with a tablespoon of chopped walnuts and rub in the middle of an apple. Beat and leave overnight in the refrigerator, and ready: Breakfast served!
Breakfast smoothie
How about a glass of super food in the morning? This shake is full of vitamin C derived from fruits and proteins, calcium comes from yogurt. And you probably know how important it is to have enough folic acid during. So, to properly regulate the amount of folic acid, you must follow the idea of breakfast pregnancy. Leafy vegetables such as spinach will serve the purpose. Chia seeds are an important source of omega-3 plants; beneficial fatty acids that scientists believe are needed. To make this super smoothie, mix 1/2 cup of almond milk, 1/2 cup of yogurt, kiwi, a handful of spinach and a tablespoon of chia seeds.
Eggs, breakfast cheese
If you have trouble getting enough vegetables during the day, try starting the day with a full portion. This burrito is also a source of protein. Eggs, nuts and cheese help you get the 25 grams of extra protein you need now. To prepare, sprinkle two scrambled eggs, two tablespoons of boiled peanuts (canned), two tablespoons of grated cheese grated, such as cheddar cheese, and medium-sized tomatoes cut into tortillas. Season with salt and pepper, then roll, fold up and down.
Breakfast with eggs and avocados
Start the day with a useful dose of chorine from eggs, superstar nutrition for pregnant women. It helps to improve the functioning of your brain (so you will never forget breakfast again) and discuss the development of your baby's brain, especially during the last trimester. And your stomach will thank you for the fiber of all the toast and avocado.
Boiled eggs and avocados with toast
Start the day with a useful dose of choline from eggs, superstar nutrition for pregnant women. Recent research shows: In the morning we cannot get the necessary nutrients, so eat egg yolks containing about a quarter of the hill you need every day. It helps to improve the functioning of your brain (so you will never forget breakfast again) and discuss the development of your baby's brain, especially during the last trimester. And your stomach will thank you for the fiber of all the toast and avocado.
Weight Gain Breakfast for Mom
During your pregnancy and your baby needs more calories, that means pregnant women need to gain weight following a standard role. Most new mothers want to lose weight, but nursing mothers may have difficulty maintaining their weight. During breastfeeding, your energy needs are even higher than during pregnancy because of burns and many calories. If you are breastfeeding and want to gain weight or gain weight, make sure you have enough food to meet your baby's needs. The ideal pregnancy breakfast idea will increase your weight level quickly.